PROTOTYPE
9:00●●● 92%
☕

Welcome to Fika

Your workday rhythm, held by the app — not by you.

Fika needs

🔔
Notifications
Break reminders & shutdown signal
Grant
🎯
Focus mode
Silence notifications during deep work
Grant
9:00●●● 92%
🕘

When do you work?

Fika uses this to know when to suggest breaks and when to shut down.

Start time

End time

Break interval

9:00●●● 92%

Good morning, Marco

How's your
energy today?

One tap to start. Fika takes it from here.

1 TAP · THE REST IS ON FIKA
9:41●●● 88%
Day in progress
Marco
M
⏸ Break in 42 min 🕕 Shutdown 6:00pm
Energy
High
4.5h / 9h
Tap ring to change energy
4.5h
Tracked
1/3
Breaks
09:02
Started

Change energy

⚡
High
〰
Medium
↓
Low
10:32●●● 85%
F
Fikanow
Time for a break ☕
You've been going for 90 minutes. Step away, stretch, grab a coffee.

EVERY 90 MIN · DISMISSIBLE

10:33●●● 85%
☕

Break in progress

10:00
minutes remaining

Step away from the screen. Stretch, breathe, look out the window. We'll let you know when it's time.

10:45●●● 82%
FOCUS MODE
What are you focusing on?
How long?
10:45●●● 82%
FOCUS MODE
Current task
Q2 Strategy deck
14:32
remaining
Notifications
Silenced
Session
15 min block
18:00●●● 54%
Day
Complete

Shutting down...

The workday is over. Time is yours now.

18:00●●● 54%

Daily summary

Good day, Marco.

No judgment, just data.

7.8h
Tracked
3/3
Breaks
2
Focus
Started9:02 am
Shutdown6:00 pm
EnergyHigh
Longest focus—
💡
Fika insightYour longest focus block was before lunch. Consider scheduling deep work in the morning.
Not bad for a Tuesday. See you tomorrow. ☕
9:41●●● 88%

History

This week

Patterns, not scores.

7.2h
Avg/day
2.4
Breaks/day
86%
Complete
Energy trend
MonTueWedThuFri
Monday8.1h
3 breaksHigh energy
Tuesday7.5h
2 breaksMedium
Wednesday6.0h
2 breaksLow energy
Thursday7.8h
3 breaksHigh energy
Friday—
Not started
9:41●●● 88%
M
Marco
marco.r@company.com
Work settings
Work hours9:00 – 18:00
Break intervalEvery 90 min
Focus default25 min
Shutdown reminderOn
Wellbeing
Avg energyHigh
Days tracked18
Breaks taken42 / 54
Avg shutdown6:12 pm
Privacy
Company sees dataNever · aggregate only